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Do you prefer exercising at home or getting a sweat on at the gym? You’ll surely have the arguments that make you stick to one of the options. But if you have just decided to start working out and don’t
You might have heard that carbohydrates are bad for you. Eating carbs often leads to weight gain and other health issues like heart disease and type 2 diabetes. But they’re so deeply ingrained in our diets, especially in the western
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray
Sleep isn’t just a luxury – it’s a necessity. We’ve all heard the phrase “you snooze, you lose,” but when it comes to our health, it’s more like “if you don’t snooze, you lose.” From boosting our mood to improving
Maybe you wish to change the direction of your career, get a promotion, or relocate to another country. Maybe you’re just starting your professional journey and looking for ways to kick-start your dreams. We all have goals and aspirations. In
With so many plant-based options available at supermarkets nowadays, finding the perfect dairy alternative that is both nutritious and delicious can be quite overwhelming. To make your life easier, we’ve compiled a list of the best dairy-free products that not
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